Anger, Anxiety, Asthma, and Your Inner Animal

The altercation is over, but your heart is still pounding. The calmness of your contained panic grips you. You try to force your movements and your breathing into slow and deliberate decorum - adrenaline still prickles through your system. You control the tremor in your voice, you sound calm even though your rib cage is vibrating and your mind is spinning, untied. With practised nonchalance, you watch your fingers for tell-tale shaking that would betray your inner rage - but you're holding it together. Meanwhile, deep in your subconscious mind, your state of calm is slowly returning like the exhausted walk back from a battle field.

Why do we fight like animals, triggered by a threat to our territory, personal space, or the right to be heard? Are'nt we supposed to be civilised? Have'nt we matured and evolved?

We may be doing an excellent job pretending to be refined. We have spectacular table etiquette, classical music, laws, constitutions, libraries, and record keeping. We hunt in Woolworths, eat with skill and elegance, fill our homes with sophistication, fashion and style, involve our emotions and happiness in the act of procreation, and we do all this with well trained practice in our specific culture.

But we can not escape the need to eat, establish a home, procreate, and defend these things and ourselves when we feel threatened. And when it comes to defending what we value, the refined mask of civilisation dissolves into thin air, and what is revealed is basically animal.

Think of your favourite animal. Do you notice how your animal never second guesses, never doubts, never wraps a banana leaf around it's waist and asks you: "Does this make me look fat?"

Your inner animal always knows what is best for you, and how to make you more comfortable and safe, because that's how life is nurtured. All animals instinctively remember this because they don't have a constant stream of distracting chatter going through their thoughts. We can not tell what animals are thinking, but we can see what they are doing, and by observing their behaviour, it is clear that animals always seem to know what they want.

When it comes to protecting their home, their personal space, or their young, animals don't hesitate. Attack is the best form of defence, and its all teeth and claws, scratching and biting, until success, surrender or death, and then...

... everything goes back to normal!!!

How do they do it?! How can animals be so calm after a fight?

Again, the behaviour tells us everything we need to know, and there can be only one explanation for calm behaviour in an animal: The event is no longer a concern. The threat is gone, the moment has passed. The animal has let go and moved on.

Since part of us is animal, we also know how to do this, and this ability to let go can be the deciding factor between those who deal with stress effectively, and those who become consumed by it. In the obsession for success, we forget why we started chasing it in the first place. This is especially evident in highly competitive careers such as law or business.

Job stress changes everything in your life because it changes you. If you are always one strand away from snapping, no-one can feel safe around you, not your spouse or your kids or your friends. Your inner animal may be fighting for you in business and making you lots of money or resolving your financial problems, but can you find your Attack Mode off switch? How much fun is it for a raging elephant's family?

Anger, anxiety, and asthma share a lot of common ground in the field of behavioural psychology:

• They are all developments of present or passed stress
• Progression causes an increasing difficulty in reversing the physical symptoms
• Physical symptoms are described as "a tight feeling in the chest"
• Physical symptoms are psychosomatic, and are therefore best addressed psychologically

Anger and anxiety management belong with wide acceptance to the field of psychology. Either a traumatic event from the past, or a present threat, activates the subconscious defence mechanisms (the inner animal) and the symptoms are anger, anxiety or both. But comparatively little is known about the psychosomatic nature of asthma.

A google search: "asthma psychosomatic" produces many pages of research, which along with my 15 years as a Yoga teacher, leave no doubt in my mind as to the best and most efficient long term treatment of asthma.

Asthma can be triggered by environmental causes such as dust, or altitude (air pressure). A psychosomatic asthma attack is triggered by an emotional stress or fear, or a sudden shock, the reaction of which is the narrowing of the bronchioles, which limits air flow into the lungs. Certain Yoga breathing techniques (Pranayama) can be practised for calming the mind and strengthening the lungs. The effect of practising these techniques during an asthma attack are immediate and cumulative, i.e. the more you practice the breathing techniques, the greater the benefits.

Pranayama:

• Calms your mind and gives you the mental tools to remain calm emotionally through any stressful situation
• When your mind is calm, the parasympathetic nervous system recovers the symptoms of your subconscious defence mechanisms (anxiety, anger) and returns your system to a state of balanced equilibrium, or homoeostasis
• With homoeostasis returning, the bronchial muscles (lungs) relax and return to their normal function: plenty air to the lungs!

If stress is the common cause, then stress therapy is the most efficient treatment. NBSR Hypnotherapy has been providing solutions for job and life stress since 2005, and runs regular workshops to address a variety of problem areas and personal development. If you suffer from asthma, or if you know someone who can't find their "Off" switch, click this link now to find out more about the NBSR Workshop series. The next workshop "NBSR Anger & Anxiety Management Method" provides you with an easy to learn 3 step process for overcoming anger anxiety, and asthma, and switching on your inner peace.

Have The Life You Want

Four months into 2013 and the proverbial is still hitting the fan...
Just last week: my car blew its air con, all my remotes stopped working, (car alarm, front gate, and work gate) my Ubuntu computer operating system version expired, requiring an obligatory and lengthy process of familiarising myself with a totally new and unfamiliar desktop... and my phone, freshly liberated from its contract, would NOT connect to the internet.

I'm not a hippy (any more) but I have to ask: am I the only one experiencing spontaneous failure of my reality-matrix accessing hardware? And is it coincidental, or is this shift storm part of "The Whole 2012 Thing?"

Not being a hippy any more means that I now require scientific proof, or sufficient anecdotal evidence, for my belief to adhere to new knowledge, but I'm not above accepting common sense. According to NASA, the Sun is currently enduring the most active section of its 11 year solar flare cycle, occasionally projecting coronal mass ejections (gargantuan blasts of magnetic solar matter) into space. Since we are family, some of these huge magnetic blobs shoot strait over our heads, momentarily engulf our planet, and rattle off into infinite space. Because of the Earth's protective magnetic field and higher atmospheric layers, nothing dramatic occurs visually, apart from a noticeably more fantastic Aurora at the poles. But what do you think would happen to your cell phone reception if you left your phone in the path of a sustained magnetic blast such as an electro magnetic pulse? 

Actually, we already know what will happen to your cell phone reception, because EMPs are actual weapons, used for the cunning application of taking out the opponents electrical systems... and their cell phones, their gate remotes, work and home, as well as their Google Contacts to Blackberry sync options. The enemy is no longer able to chat on face book, send bulk emails, blip bip their BMWs, connect to whats app, or share pics via bb. 

If solar flares are to EMPs, as tsunamis are to knocking over a cup of tea, what effect is this heightened solar activity really having on our planet?

NASA has adopted a cautious attitude of nonchalant condescension, clearly attempting to avoid the potential for panic and sensationalism inherent in the idea that a gigantic and volatile mass of nuclear reactions, only 8 light-minutes away from our planet, is throwing stuff at us. NASA plays the whole thing down rather. They're going with "Its really quite technical, not as bad as it sounds, nothing to see here folks."
Albert Einstein said "God does not play with dice", and I do not believe in coincidence. When you have to get out of your car 4 times a day to open your so called "remote" operated gates, and wander around the entrance to your securely shut premises in which you live or work, pushing and waving your remote like a metal detector, you may be tempted to ask questions.

My first question is: What should I do when nothing works?
My second question is: How am I supposed to know?

This concludes my questions. Let us proceed with philosophy. Tao Master Lau Tsu is famous for writing: 
"Before enlightenment, sweep the floor. 
After enlightenment, sweep the floor." 

Perhaps his annoyingly simple, irresistibly charming, Yoda-inspiring wisdom can be appropriated to mean: When your remote is broken, get a new remote?
This kind of thing can really throw a spanner in the works if you let it get to you. Its easy to ask the wrong questions:
Why is everything going wrong? 
Why is life giving me broken plates instead of more money?
Should I stop what I am doing? Am I doing it wrong? 

The car in which you are travelling towards the life of your dreams, slowly comes to a halt at the side of the road in the middle of the desert. There is plenty of petrol, but the driver is looking at the map, lost or procrastinating, and the supplies will only last a few more days. It is imperative that this driver commit to a decision and keep driving, because this car could be stuck for a very long time, and if the supplies run out, the driver may have to get out and walk.

What IS he talking about?

The car symbolises the force that moves you forward, could be your job, your passion, your Love, your Xbox... If you set your driving force (car) in the right direction, (toward your dream) you will arrive.

So, this is all very romantic, but when life happens, and things go wrong all at once, and we start to doubt our direction, then we stop moving toward our goal, and we start stagnating. In this dream metaphor, we would get out of the car, dig a hole in the sand next to the road for no particular reason, put out the camping chairs, crack open a beer, and convince ourselves that its much better to live here instead of chasing after wild imaginings, and we should let go of the foolish idea that we could ever reach our dreams. Conveniently for this metaphor, there are occasional whooshes of other cars speeding past, confident in their direction and purpose, as well as plenty of other drivers that have also pulled over and dug holes in the sand. 

If you are a sand hole camper and you want to get back on the road to your dreams, I have just the thing for you:

New from the NBSR Workshop Series:

Have The Life You Want

This workshop takes a practical approach to your individual situation and shows you how to reverse-engineer your dream, bringing your dream to you instead of you having to chase it. Reverse-engineering is a fantastic, highly successful approach to getting something you don't have, because it takes an existing model of what you want and de-constructs it to find out how it works. Imagine you found a crashed flying saucer on the beach. (It's empty, the aliens had ejector seats.) If your sister's baby-sitter's dad were a rocket scientist, you could take him your find and ask him to tell you how it works, so you could mass produce flying saucers in China and make pot loads of money as the owner of the worlds first low-flying anti-gravity car company. He would take the flying saucer apart with tiny screw drivers, figure out how anti-gravity works, tell you he doesn’t know, and sell the design for pot loads of money on e-bay. 

Your sister's baby-sitters dad aside, we can use reverse-engineering on our own dreams, and this workshop tells you how.

Whether this proverbial storm turns out to be solar, cosmic, karmic, or coincidental, I need access to my reality matrix in order to reach my dream, and I need hardware to do that, so I replaced my remotes, booked the car in for the air con job on Thursday, called Vodacom and got reconnected, and sat square-eyed for the last week configuring Ubuntu and sucky Unity. And even though I whined about how long it took for me to find the Gnome option (better), and how many complications, mistakes, and do-overs there were, and why me I don't have time for this, it feels good to know that this matrix access hardware is good for another few years. Who knows, maybe some of it will last until the next proverbial storm in 2024 :)

If you would like more information about the Have The Life You Want workshop, click here to be teleported to the NBSR Hypnotherapy website for details. I look forward to meeting you at the workshop :)

Meditation and Motivation for Anxiety and Depression

Take a deeeep breath...
And let it ouuuut.

Can you imagine being told anything more infuriating when you are feeling anxious?

Hold my breath??? Are you TRYING to give me a heart attack?? I'd like to see YOU relax and take a deep breath when YOUR chest feels like its about to explode!

Depression is'nt any easier. Picture a football coach giving his best "Go Get Em" prep talk to a sofa inhabited by a droopy figure who feels like a ghost, and you have a pretty good idea.

Pills work, we like pills. They're easy, you don't have to take any more responsibility than remembering to take them, they're socially acceptable, and they were prescribed (one hopes) by "The Doctor".

What could possibly be wrong?

For readers familiar with the chain of events that occurs when using pharmaceuticals, the irony is clear:

Pills have side effects.

Sleeping may seem unimportant to you during a time of pressure and head spinning panic attacks or debilitating depression, but in retrospect, William Dement's well known insomnia research in the 1960s may seem startlingly resonant. Dement showed that prolonged lack of sleep causes both anxiety and depression.

Other side effects meander across a vast field of dysfunctional behaviour, and yet, this is what we do. The more varying the side effects, the more pills are required to bring your deliriously confused body back to "NORMAL". Its like the song about the old lady who swallowed a fly: "She swallowed a spider to catch the fly, she swallowed a bird to catch the spider, she swallowed a cat to catch the bird, she swallowed a dog to catch the cat, she swallowed a horse to catch the dog...

Is this normal? Is this sane? Really?

We can understand the cause of anxiety and depression very simply, by identifying what is missing. If you have anxiety, relaxation is missing. If you have depression, motivation is missing.

Within these two over-simplified statements, there exists enough complexity to spend several years talking to a therapist, quantifying which event in the past caused each repercussion in the present. Let's assume you spent 18 months working it all out. Where would you be? Exactly where you are now with one major change: you can now tell your story, your history, your past. Do you have the peace of mind that you started out searching for? Have you achieved your most accessible life goal?

This myth: "The key to your future is understanding your past" is the reason for so much stagnation, suffering, and entrapment. How can you see where you are going by looking backwards??! Does'nt that seem a little, well, backward?

When is it time to leave pseudo-profound anonymous sayings in the Pick n' Pay diaries where we found them, and listen to real people who are actually doing what we want to do, and living the lives that we want to live? There are people who are doing this right now.

Every author of a "How To Be Brilliant And Successful Like Me" book has one thing in common: they left their past in the past, let bygones be bygones, planned the goal they wanted, and went after it with every spanner they had!

It is my reward to present to you:

Meditation and Motivation for

Anxiety and Depression

The 1 Hour Workshop

Workshop Outline:

Motivation For Depression

• What Do You Really Want?
• Passion, Logic, and Goals
• How To Climb Up, One Step At A Time

Meditation for Anxiety

• When Last Did You Relax?
• Knowing Your Mind
• Choosing Your Thoughts

Duration: 1 hour
Cost: R100 (includes printed notes)
Full details and bookings: www.nbsr.co.za/events
NBSR treatment concessions for workshop attendees: www.nbsr.co.za/guarantee

Anxiety and depression may seem like polar opposites, but they are actually two sides of the same coin. One is very rarely present without the other. You do not have to be officially diagnosed to suffer with anxiety or depression, its just a feeling of being outdone, defeated, disappointed, wanting more out of life, or feeling that your goals are out of reach, or that sometimes things seem a little overwhelming and you feel like you want to get off the carousel, or you feel you need a vacation shortly after returning from one.

After studying human behaviour for many years, and becoming an International Hypnotherapist and Stress Consultant, I founded Neuro-Behavioural Sound Reprogramming in 2005, to address behavioural problems and life challenges holistically. NBSR uses a combination of therapeutic techniques including behavioural analysis, hypnotherapy, and common sense, to transform your challenge into a spiritual, emotional, and physical goal attainment.

I look forward to sharing this dynamic and thorough system of personal transformation and self-empowerment with you. Feel free to brows the testimonials on the website, and get an idea about what I do, or you can email me directly at www.nbsr.co.za/contact
Andrew Wilding

THIS VALENTINES DAY: HYPNOSIS TECHNIQUES FOR ATTRACTING LOVE

Seriously? Valentines Day??
Stop reading this! Are you 12? 

You are special every day, why do you need to be told you are more special on some random day? Who even remembers why its called Valentines day? And who's profiting from all these fluffy hearts and chocolates?

Every year, with varying degrees of awareness, I go through the dilemma of what to buy, where to go for dinner, how to dress, or whether to boycott the whole thing and laugh it off as another consumer conspiracy! It was so much easier before the sly birth of cynicism... Am I jaded beyond any hope of romance? 

Thanks to good fortune, my bedazzling rescuers have convinced me that there is merit in acknowledging a day of romance, so I am holding a workshop for couples and singles alike, to understand how your own personal force of attraction works. Understanding your subconscious behaviour unlocks your ability to attract the right partner if you are single, or to attract your present partner more strongly if you are a couple, and ultimately to achieve inner happiness, within or without a relationship. 

Are you searching for your inner bliss?
Who are you? Who do you attract?
Are you with the right person?
Do you feel like your relationship has reached a plateaux?
Are you still searching for The One?

In my training at HMI, I learned a model of human behaviour based on left and right brain hemisphere dominance. This model is without a doubt the centre-most concept that I use when working with a person in hypnosis. Its like a set of keys that fits the desires of each individual exactly, and allows for an unparalleled understanding of personalities and relationships. I am delighted to share with you:

The Model of Physical And Emotional Behaviour

Workshop Outline
(Printed notes are provided)

• Who are you? Who do you attract?

• Physical Behaviour (Right hemisphere dominance) 
  • Dos and Don'ts, Cans and Can'ts

• Emotional Behaviour (Left hemisphere dominance) 
  • Dos and Don'ts, Cans and Can'ts

• Who are you now? Who is your partner?

• The Hypnosis Technique for Attracting LOVE

• Locating your inner bliss

(The full "E and P" questionnaire will be emailed to you after the workshop)
Duration: 1 Hour
Date: Feb 13th
Details and Bookings: http://www.nbsr.co.za/upcoming-events

Understanding and applying this behaviour model has saved thousands of relationships from the brink of destruction, and helped thousands more individuals realise what was holding them back in their relationships and their lives, what mistakes they were making, and how to find the lasting partnership of which they always dreamed. In my practice alone, every one of my clients who has applied this model has experienced a sense of personal realisation and liberation, and a remarkable increase in their ability to attract their chosen partner! For testimonials, visit
 http://www.nbsr.co.za/testimonials
This workshop is a highly transformative experience. Getting to know yourself at this level gives you a much closer knowledge of what really makes you happy. When you know what makes you happy, your life has a definite direction, and for this reason, attendees to this workshop will automatically receive a 20% discount package on NBSR Hypnotherapy bookings. For details of this package, go to 
http://www.nbsr.co.za/guarantee
So, what are you waiting for? With this knowledge of your own and your partner's behaviour you can surprise your loved one this Valentines Day buy avoiding the cliches and doing something that really makes them happy. And the best part is: it does'nt fade away the next day! Knowing about the Physical and Emotional polarity deepens your understanding of your self, your partner, and your relationship. Whether you book just for yourself, and impress your partner with your new-found knowledge, or whether you book for both of you, and deepen your understanding of your connection, if you are searching for your soul mate, or if you just want to enjoy being you, this workshop will have a profoundly uplifting effect on every area of your life.
 http://www.nbsr.co.za/upcoming-events
All the best
Andrew Wilding

12 Self Hypnosis Tips To Accomplish Your New Years Resolutions

Most people have given up on all of this. What's different about New Year? Why should this be a good time to set resolutions? Even if the change of the year was somehow auspicious, writing a list of resolutions does'nt make them happen, so why bother?

And in this way, we carry on with life according to homoeostasis, and nothing changes except that the idea that nothing changes sets deeper and deeper into the subconscious mind. "Change is hard. It's too much hard work! Life is hard enough without having to do more hard stuff. Its probably better just to leave things be" says the subconscious mind after this conditioning.

I find the new year (or are we calling it the new age now?) as good a time as any to take a perspective look at what has happened, what is happening, and what I would like to happen. Its auspicious for me because I say it is. When I think of how much time in total I spent last year wishing things were different, its clear to me that I am certainly not better off just leaving things be, and fortunately, because of my line of work, I am able to do something about it :)

Writing a list of resolutions, you can light it, send the smoke up the chimney, and wait for Father Christmas to bring you a Lamborghini, but there is also another way:

May I present to you 

12 Self Hypnosis Tips

To Accomplish Your

New Years Resolutions

1

Make a list! Go on, be a sport! Give yourself a break! And don't be mean, ask for what you really want. It can be 50 things, or 1 thing. But remember, Father Christmas was your first option, in this option there is only one person who is going to make it happen: YOU ;) 

2

For each goal on your list, write a step by step description of the fastest possible way you can imagine, for you to achieve your goal. Some of these steps will involve steps within steps. You must quantify everything that you think needs to be done. This list will change all the time. Keep it somewhere accessible so you can update it each time you accomplish another step towards your goal, or each time the plan changes.

3

Prioritise your list from easiest to hardest. Starting with the easiest goal gives you a great confidence kick when you accomplish it, and gives you the traction to stick with the longer, tougher goals.

4

Set aside a certain time every day, or every week, for you to do the donkey work on accomplishing the goal you have chosen to start with. Diaries it! In addition to your "workshop time", you will also need to set aside 10 to 15 minutes each night for Self Hypnosis. You have to get done what needs to get done, and this takes time, but if you stop here, nothing will happen, because nobody wants to be a donkey! 

(That's why there are 12 Tips :)) ...

5

Write a visual affirmation of one or two sentences for each of your goals, starting with the easiest goal to accomplish, and moving down the list to the hardest. Write about what each goal looks like, and how you will look when you have it, or when you are doing it. Word the affirmation as if you have already achieved it.

E.g. I am driving my yellow Lamborghini Gallardo with gunmetal interior down a boulevard lined with palm trees.

6

Write an emotional affirmation of one or two sentences for each of your goals, starting with the easiest goal to accomplish, and moving down the list to the hardest. Write about what this goal feels like for you emotionally, as if you already have it.

E.g. I love this car! I feel exhilarated and yet completely comfortable in this seat. This feels like the car I should have been driving all along!

7

Locate the Voice Notes Recorder on your phone, and record the visual and emotional affirmation of the easiest goal, on the same take. (Or you can write this on a postit note and place it where you can easily learn your affirmation.)

E.g.  I am driving my yellow Lamborghini Gallardo with gunmetal interior down a boulevard lined with palm trees. I love this car! I feel exhilarated and yet completely comfortable in this seat. This feels like the car I should have been driving all along!

8

Learn by heart your complete affirmation to your first (easiest) goal. If you have recorded it on your phone, play it over and over, and say it while its playing, until you can say it without the recording. If you are reading it off a postit, well... just learn it! 

(One good session will be enough for you to by heart your affirmation.)

9

Throughout your day, say your complete affirmation to yourself, silently in your mind or out loud, however feels more powerful for you. You can do this while driving, showering, exercising, any time you can focus on this particular goal. Having a set time, like showering or at the gym, helps to assure that you will do this every day.

10

Every night, take 10 to 15 minutes before going to sleep for your Self Hypnosis session. Prepare by relaxing in any way you know. If you know Yoga, or a meditation technique, or if you have a relaxation CD, or if you pray every night, do your Self Hypnosis session after everything. Make it the last thing, so that your mind can take your Self Hypnosis experience directly into subconscious when you sleep. Take a minimum of 5 minutes to relax. If you don't know any techniques, you can use this Yoga relaxation: 

Sit comfortably with a cushion for your lower back, remind yourself that the day is over, relax your shoulders. Listen your heartbeat, observe how the rhythms of your heart and your breath synchronise. 

[Do this for 5 Minutes]

11

Have your eyes closed so that you can visualise or imagine more easily, and begin with your visual affirmation only, repeating it over and over in your mind. Vary the speed, there's no hurry. Enjoy the visual aspect of your imagination. Its not important that you can picture it, not everyone can visualise. Just imagine what it looks like. The subconscious mind can not tell the difference between what is real and what is imagined!

[Do this for 5 Minutes]

12

Finally, use your emotional affirmation, and let yourself imagine the emotions that you describe. Repeating only the emotional aspect of your affirmation, let those positive feelings build inside you. If you notice any negative emotion like sadness, hopelessness, jealousy etc, use your affirmation to focus on the positive emotion, that's what its for. Your positive affirmation keeps your mind focussed on positive emotion, and that's the message that goes into your subconscious, because your subconscious mind does not know the difference between what is real and what is imagined!

And of course, when you accomplish your goal, you pick the next one off the list! Its awesome! Don't forget to do the donkey work... I would love to hear about your experiences with these 12 Self Hypnosis Tips, so please leave your comments, or email me your questions. I can assure you that this method works because I use it myself, for manifesting everything from my camera to my relationship! 

(Bear in mind that some goals take a little longer than others!!!)

Remember to keep your affirmations positive, because your subconscious mind absorbs everything, and here's to an outstanding year ahead!

Copywrite 11/1/2013 Andrew Wilding

NBSR 9 Elements: Skills And Methods For Personal Developement

The current shift in human consciousness is really all about taking responsibility. In the old belief system, we are taught to cultivate a doubting, helpless, mechanical mentality, regarding our lives and our bodies. It is very dis-empowering.

 

When we are sick or injured, our doctors operate, take out what's broken, replace the part if one is available, disregarding everything beyond the mechanical structures of the body, or they give us pills. And the reason for that is that pills and surgery make the people who are in that industry extremely rich, so they are selling us their products, and they are selling us their services. We have no power.

 

The advice that we receive from a financial consultant barely enables us to survive retirement, and yet, above a certain level in our financial system, there is abundance: private jets, corporate buyouts, mansions, parties, overseas trips for extended families in top international hotels. Why don't financial advisers tell you how to accomplish that?

 

The belief that we are powerless, and therefore we must seek the advice of a qualified professional, and that only that person can tell us what to do, is hugely problematic because it means that we don't take any responsibility for our own problems. We have been taught to doubt our intuition, which is our deepest source of personal knowledge.

 

We don't regard our belief systems, our own negative thought processes, or our own negative emotion, as important, which means that we keep doing the wrong thing over and over again, having the wrong mindset: too much anger, too much hatred or jealousy or negative emotion, and that's what is causing the imbalance in the body, or the resistance in reaching our goals. We then go to doctor or a psychiatrist or a consultant, who either operates or gives us pills or gives us advice, and the problem does not go away. They are treating the symptoms and ignoring the cause, and we are none the wiser.

 

In the old system, we are taught to doubt our intuition, for fear of being wrong.

 

It has to be said: this belief system is hopeless! Doubt and fear corrodes and cripples even our basic common sense. The wisdom of personal experience is reduced to here say, and instead of health and abundance, we have confusion, ignorance, materialism, debt, and sickness.

 

You can not use fear and doubt if you want to be successful. You have to use knowledge.

 

We are not deprived of knowledge. No-one is holding it back from us, book shops and Amazon are full of awesome and amazing self help books with testimonials from well known personalities to prove that they actually work. All we have to do is take responsibility and study the knowledge. Reading is not studying, is it? You can read John Demartini but until you put it into practice, knowledge is nothing but theory.

 

Belief systems are functions of the subconscious mind, and are very difficult to overcome in a short seminar, or a weekend workshop, or by reading a book. But what if you could practice a system of reprogramming every day for two months? Would your beliefs stay the same?

 

The Nine Elements of the Neuro-Behavioural Sound Reprogramming System form a coherent course of practical knowledge, providing you with all the tools you need to achieve your financial, emotional, and physical goals. The Nine Elements are divided into Six Personal Development Skills, and Three Catalyst Methods.

 

• Six Personal Development Skills organised into a personalised daily program of 30 to 60 minutes, to fit your available time and needs:

  Problem Analysis

  Self Hypnosis

  Meditation

  Reiki Breathing

  Dream Work

  Personalised Yoga (optional)

   

• Three Catalyst Methods are used in your sessions to facilitate the development of the six Personal Development Skills:

  Hypnotherapy

  Binaural Beats

  Past Life Regression (optional)

   

• When practised correctly, this treatment is guaranteed to cause a positive change in your belief systems and your behaviour. If you have practised these methods according to NBSR specifications given to you in your treatments, and you can not see a positive change in your attitude or behaviour after 60 days, you will receive 100% of your money back, guaranteed.

 

Can you imagine what it would it would feel like to achieve your goals? When you do this, your brain spontaneously connects every neuron that can play a part in this belief and feeling of goal achievement. The only way you can conceive of something that does not yet exists is to imagine it, and the only way your brain can imagine is by actually constructing the neural network that will eventually produce the result. In his book "Quantum Warrior" John Kehoe writes:

 

"The subconscious mind does not know the different between what is real and what is imagined."

 

So imagine achieving your goals...

When you imagine it, you create it, so why don't we all create the achievement of our goals? The truth is, many people do, and many of those people have become the authors of all those books about creating your reality. The question is, will you take responsibility for developing and practising the knowledge and skill sets you need to achieve your goals?

 

NBSR is a unique system, in that it offers a complete package, featuring 9 separate modalities, teaching you 6 actual skills, and using 3 powerful catalysts to help you spread your wings and leave your struggles behind.

 

If you can feel optimistic about how much change you can actually accomplish, contact me now, while it all still makes sense to you, and while these concepts are still fresh in your mind. You'll find that, if you start while you still remember how you did it, its much easier to take control of your doubt, and use the knowledge and skills sets from the Neuro-Behavioural Sound Reprogramming system to achieve your financial, emotional, and physical goals.

 

 

Copywrite Andrew Wilding, 2012

Reverse Dreaming Hypnotic Rehearsal

We try to be calmer, healthier, or more successful, but can we really change the way we are?

Changing a habit or a way of thinking is difficult, some would say impossible. Everything you do without your awareness of doing it, is considered a subconscious belief system - from the growth of your cells, to your accent. But belief systems can change. What about Santa Clause? Or where babies come from? Throughout our lives, our minds go through thousands of changes in "beliefs", large and small. Neuroscientists describe the ability for the brain to adapt to change as neuroplasticity.

Nothing is written in stone. The processes that created a subconscious belief system also has the power to change it.

Neuroplasticity

The material which informs our brains and our belief systems comes from seeing, hearing, smelling, tasting, touching, and intuition (the 6 senses). What is important is remembered, what is not important, or outdated, is vented out of the mind in the process of dreaming. Dreams are hallucinations consisting of sensations: seeing, hearing, smelling, tasting, touching, and intuition, the same 6 senses that caused the belief system to develop in the first place. The brain uses the same process of experiencing sensations to vent an obsolete belief system as it does to program it.

For example: An individual had a childhood fear of water caused by a near drowning experience in a neighbour's pool. During that experience his mind took in these senses, associated danger, and constructed a belief system around them. He felt anxious every time he saw a swimming pool, smelled chlorine, or heard the sound of splashing. His belief system triggered the warning feeling to protect him from danger. In his teenage years, due to his group of friends, he trained himself to overcome his fears in order to go spear fishing, diving, and enjoying water sports with them. Around this time he experienced panic dreams of the incident in his early childhood. When he felt safe in water, his dreams reconstructed the childhood event so that he could let go of the danger (fear) associated with water, in the form of seeing, hearing, smelling, tasting, touching, and intuiting the event that programmed the warning (anxiety).

Hypnotic rehearsal, or reverse dreaming, is the technique whereby using the dream state (hypnosis) specific sensations can be experienced, with the effect of building the desired belief system. Reverse dreaming describes the process of using the dream platform for subconscious input, whereas dreaming is a platform for subconscious outlet.

"Repetition of suggestions in hypnosis reinforces the new conditions, until they become subconscious habits."

Dr. John Kappas

The NBSR Reverse Dreaming Hypnotic Rehearsal Technique:

• NBSR provides a safe, controlled environment in which the individual can rehearse positive feelings or actions without interference from the conscious mind
  
  
• Rehearsal in hypnosis allows the individual to approach resistant beliefs in layers. Each layer of rehearsal strengthens the neural pathways that form the positive belief system, and weakens the resistant belief
  
  
• Rehearsal is always emotionally positive and empowering, since repetition of the positive program builds the desired neural network
  
  
• The subconscious mind can not tell the difference between what is real and what is imagined, so it accepts the reverse dream material as actual experience
  
  
• Symbolism is the language of the subconscious mind. The reverse dream material has great symbolic meaning to the individual.

Reverse dreaming hypnotic rehearsal is one of the most widely used NBSR techniques, applicable to virtually every case where transformation is desired.

"When people think "Hypnotherapy" most expect a one-treatment miracle, as if Hypnotherapy is some kind of magic. I explain it like this: How did you learn maths? Or music? Or your golf swing? Did you have just the one training session? Garry player said: The more I practice, the luckier I get..."

Andrew Wilding

Copywrite 2012, William Shand marketting@NBSR.co.za